Shoulder mobility exercises pdf. SHOULDER MOBILITY CHEATSHEET If you're like most people in today's world, you probably spend most of your time in front of a computer or hunched over your phone. If you have access to a fitness center, this exer ise can also be performed on a weight machi This packet contains therapeutic exercises that are preferred by the providers at Sports & Orthopaedic Specialists for the rehabilitation of shoulder injuries. This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury. The routine below will help you loosen up your shoulders so you can feel and move the way you want to. ) (You should not be using your shoulder muscles to move your arm in these two exercises). Middle and lower trapezius exercise at the back of your shoulder and into your upper back 3 sets of 8 lastic stretch band of comfortable resistance. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. These are some of the initial exercises to start your rehabilitation program after Dr. Middle and lower trapezius exercise at the back of your shoulder and into your upper back 3 sets of 8 lastic stretch band of comfortable resistance. Jul 21, 2025 · Discover effective shoulder range of motion exercises in our free PDF guide. These exercises are intended as a guide and prior to starting you should have had some instruction from your physiotherapist at OCATS. Improve mobility and reduce pain with expert-approved routines. (Use a broomstick, cane, or golf club if needed to assist with this motion. Supine Forward Elevation Lying on your back, use your opposite arm to raise your affected arm overhead. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. These Exercises are intended to assist with mobility for your Shoulder through the rehabilitation process. Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a pull without pain. These Exercises are intended to assist with Strengthening for your Shoulder through the rehabilitation process. Continue these until you see Dr. . That's a recipe for tight shoulders (amongst other issues). Weber states that you may begin moving your shoulder.
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