Lifting hooks vs straps reddit. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). New comments cannot be posted and votes cannot be cast. Sep 7, 2019 · What are the best lifting straps for serious lifters and bodybuilders? The answer is to not use lifting straps. Sep 15, 2024 · Lifting hooks vs straps – discover the best choice for strength training and the pros and cons of both lifting hooks and lifting straps. Nov 2, 2023 · So, what is the difference between lifting straps vs lifting hooks? Lifting straps wrap around the wrist and have a long piece of material that loops around the barbell several times. May 29, 2024 · Unlike the J-hooks seen on lifting hooks, lifting straps use materials like nylon, cotton, or leather. g. We also include a buyer's guide for lifting straps. Really, I am working on bringing the hook grip up for deads and I just use a pair of bodybuilding. These elongated straps can wrap around the barbell multiple times, offering a wide range of versatility across various lifts such as deadlifts, “pull” variations, and certain Olympic weightlifting accessory exercises. Lifting straps vs. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Mar 24, 2024 · In the realm of male enhancement supplements, Boostaro stands out as a promising product with a blend of potent ingredients designed to enhance sexual performance, promote healthy blood Boostaro™ – Unlock peak performance with enhanced energy and blood flow! Limited-time 80% OFF – Get just at $49 per bottle on official website. straps? Archived post. Edit: thanks for all of the recommendations Aug 11, 2023 · Lifting straps are the better choice for most lifters looking to improve their grip in the gym, but hooks are still a great piece of equipment for newer lifters who want to use them for deadlifts, barbell rows and shrugs. Designed with a blend of scientifically backed ingredients, it aims to enhance blood flow, boost energy levels, and promote overall wellness. I don't know what different benefits the gloves bring Vs straps, and vice versa. Perfect for beginners and experienced lifters alike. Thanks in advance! Jan 8, 2019 · I’ve had to utilize the hook grip for heavier deadlifts lately and I had a couple of concerns/questions: 1. if youre having pain and trouble, i highly recommend buying lifter's thumb-tape. Although it does change your lifting mechanics a bit if your a competitive lifter. Rest between weight lifting sets is crucial because it gives your body time to reset before you lift again. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. I am not a fan of chalk and liquid chalk which is why I am looking into these options. com Home Blog Proper Lifting Techniques: Safe Lifting Ergonomics Posted on: December 20, 2022 OSHA Proper Lifting Techniques: Safe Lifting Ergonomics Why Are Lifting Ergonomics Important? Back injuries account for one in five workplace injuries, and 75% of workplace-related back injuries occur during a lifting task. But at my new box the owner and coaches all say to NEVER hookgrip while deadlifting (particularly for strength) because of the strain it places up the arm and on the elbows. Start with hook or switch grip when your double overhand starts to go, but feel free to use straps whenever you feel like it, especially for high-rep sets. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. And then use straps. May 15, 2023 · Lifting hooks and lifting straps are both valuable pieces of equipment for weightlifters. From someone that's tried both (or just leather), what are some of the pros and cons? Any information would be appreciated. Feb 23, 2024 · Lifting weights can strengthen your bones and muscles and improve your heart health. Versa Gripps vs. The only thing I don't like about the WBCM straps is how much of the two sides are sewn together, rather than just the small end like the hook grip ones or the ones like onyx makes. Do the higher quality/more expensive ones actually make a difference? I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Achieve your lifting goals with the perfect lifting accessories. Although they don't fix the problem, they do tend to reduce the pain so you can continue training while you rehab. 98-star rating from over 99,000 customer reviews, it is formulated with seven natural ingredients, including L-Citrulline, Vitamin C, and Nattokinase, which promote better circulation, reduce stress, and strengthen muscles Jul 12, 2025 · I tested Boostaro for 30 days which helped me improve my vitality and performance. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Figure 8 Lifting Straps vs Normal Straps: Which One is Perfect for You? Jul 25, 2023 · Have you wondered what pros and cons come along with using a hookgrip for deadlifts? Here are a few, along with how to build a stronger grip in general. My grip strength went through the roof once I was finally able to chalk up properly. However, the weight lifting hooks are also reversible so can they can be used as a glove. This article contains affiliate links. You can still use straps for 90% and above, but either learn hook grip or get comfortable with mixed grip and train that grip strength. Personally, I only use straps on high rep/hypertrophy work (e. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Read on for a beginner's guide to lifting weights (with tutorials!) Dec 20, 2022 · OSHA. Unlike the J-hooks seen on lifting hooks, lifting straps use materials like nylon, cotton, or leather. . As u/ackshunpact said, being able to hold on to the bar is part of the lift. They were designed so they can be used as an alternative to lifting straps. Hook straps vs regular straps for deadlifting Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. The weight in which you should start using straps or learning hook grip is exactly at the weight that makes grip the deciding factor. As men age, challenges like fatigue, reduced circulation, and declining stamina become more common—Boostaro targets these issues by supporting nitric Boostaro is a top rated dietary supplement designed to fix erectile dysfunction (ED) and boost male sexual performance. I will say the one thing I don't like about them is that I feel like midway through a sweaty workout, you have to wipe them off everytime so I'm not a fan of that. SNAPLOCS E Jun 14, 2005 · Shelby's earlier thread got me interested in lifting hooks. Don't use straps before you're forced to, and you should also do some grip exercises. The only time straps in this context would remotely make sense is barbell rows, but if you really want to go there, machine/cable rows/pulldowns are better for hypertrophy because they stabilize you and more efficiently isolate the muscle. New to weightlifting straps? Here’s how to put them on. I've been deadlifting for about half a year now, and have gotten myself up to sets of 6 with about 242 pounds with no help from chalk, straps, cross grip or the like. co/d/b57KLsw I have the straps you have to twirl around the bar and setup does take me a moment. As physical therapists, we often emphasize the importance of proper lifting mechanics to prevent injury and ensure long-term health. The way you’ll pull with the hooks versus with chalk only will be different. thumb tape makes a huge difference on hook grip for minimizing pain or slippage. Nov 2, 2023 · Wrist wraps vs lifting straps are two important pieces of equipment that intermediate to advanced lifters wear in the gym. Harbinger Padded Cotton Lifting Straps 3. Normal straps, otherwise known as lasso straps, are an alternative to the figure 8 straps and they’re the most common option. Find top brands, exclusive offers, and unbeatable prices on eBay. I know wrist wraps will help with this but is there a negative to using them like with straps not helping with grip strength? I rarely ever see people use them in regular gyms Yeah, because most of the people who go to commercial gyms actually don't know a lot about lifting in general or they do not want to invest more than $20 a month into it. Do you save your hands a bit by using straps or do you use hook grip? The weight is still light enough for me at this point to do double overhand and not lose grip so is that something I should do? Any advice is helpful. Find the best lifting straps in this in-depth buying guide. com wrist straps that I got for free. 2. Jan 13, 2025 · January 2025 - Boostaro is a unique male health supplement that enhances energy, improves blood flow, and supports heart and cognitive health. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. Farmer Walks with/out Fat Gripz for grip strength and two (+) plate pinch. Or for people to tell /u/WeaponizedSleep to eat more. Apr 25, 2025 · Discover the differences between lifting straps vs hooks and find out which one suits your lifting style for better grip support and performance. Any suggestions on hooks vs. Learn which hand grips for lifting optimize your gym performance in our grips for weightlifting guide. Borrowed lifting straps from a gymbro earlier and I noticed how much my grip was limiting the amount and volume I could pull. Does anyone use lifting straps/hooks for muscular training to prevent excess pulley stress? I've always been going to the gym and climbing and I enjoy both. May 24, 2025 · Discover the differences between lifting hooks vs straps. I've never really liked using any lifting aids like wrist wraps, belts or straps because I don't want to have to carry around… Hey Everyone, I was wondering how you go about your hang variations in the snatch or when you do more than 2 reps. When it comes to the front, with my closed loop hooks - how am I supposed to attach a recovery strap to that? Tying in a knot sounds like a bad Jan 30, 2016 · Lifting grips, lifting straps and power hooks are designed to make your workout safer and more comfortable, but most products just complicate your workouts. There's a far better option! Hook grip for sets of 5 inevitably hurts - I'd only use it for singles - & there's no reason to risk tearing your bicep over $20 straps. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Basically as my rack pulls, lat pulldowns and deadlifts are getting heavier, I've been wondering if using straps or gloves would be helpful. Strength goals are an individual endeavor so don't worry so much about what others might think about it. As far as comfort goes, the Cobra Grips are well made. Many just aren't thick enough to function well as a grip pad, leaving you with chaffing despite having used protection. Most of my strapped pulls are in the 500s/600s. I've started looking at Rhino USA's recovery strap and hitch… Mar 15, 2019 · So what are the facts, does the use of lifting straps prevent increases in grip strength? My deadlift starts to slip from my hands when the weight is in the high 200’s, so I’ve been using hook grip. Lifting Straps vs. But it can be nerve-wracking if you're worried about what other people think of you at the gym. I have a right arm injury that limits my range of motion as well as my grip strength. In case this matters (I've seen posts where people get poked at for not saying their goals), my goal is to be aesthetically big. 28 votes, 22 comments. Order now! Boostaro ED Boostaro is a natural supplement designed to enhance male sexual health. But how the heck do you go from zero weight room experience to full-on weightlifter? Apr 3, 2024 · After 20 years as a certified personal trainer, this is what I recommend most people start using for a beginner weight lifting routine in 2025. I feel like my back can easily go to higher weight, but my grip is what is holding me back. So, what are the differences between wrist straps vs wrist wraps? After a year of heavy lifting, my cotton straps have gone through their last workout. According to the manufacturer, these ingredients can boost nitric oxide production, remove plaque buildup in arteries, strengthen blood vessels and allow men to achieve erections on demand. (And no, straps aren’t cheating if you know when to use them. I was wondering if anyone has found a set of lifting hooks that work well with the blocks. Nov 29, 2022 · You don't have to be a bodybuilder or a professional athlete to reap the benefits of weight training. Oct 31, 2024 · Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist and grip strength. Nov 5, 2024 · The difference between lifting straps and wrist hooks is that the first are made of a fabric like nylon, leather, or cotton, and wrap around the bar. Learn which type of straps best suit your lifting needs! May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. Is there a brand that makes a high quality mechanism/strap that minimizes these problems to the highest extent possible? I'm willing to pay more for something high quality. Read my Boostaro reviews to see what helped & what didn't! Apr 24, 2025 · Boostaro is a natural dietary supplement formulated to support male health, vitality, and performance. Can you guys please give recommendations on straps that work really well for what the intended use is? Also, I tried to use the search function, but the results yielded really old info. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. give tape a try. Mar 9, 2022 · Lifting Straps vs Hooks 1. Learn their benefits, drawbacks, and which is best for your gym workouts. In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. Bicep tears are rare but they're also sudden & can occur with good technique. Which isn't knocking them, just more of an explanation of why you wouldnt see them using wrist wraps. Archived post. I find it easier strapping in though with the WBCM ones, and the strap is just a little wider than the single strap harbinger ones. If you really want to work beyond your grip strength, I would recommend straps over hooks (assuming you have no existing wrist pathologies). But as long as you’re not planning to use hooks all the way up to a competition, it doesn’t We would like to show you a description here but the site won’t allow us. But don't use straps for everything. Want to know the reason why most of you are plateauing at the gym? Check out this video by the CEO of JerkFit that explains whyCheck out Death Grips at Je Oct 11, 2017 · Which style is best if you choose to employ lifting straps in your back workouts? Are Versa Gripps better than straps? Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. Boasting an impressive 4. However, they are not used for the same purpose. In this video from Calgary Barbell, he advises to train with straps right up until your top singles, then use the hook grip. Thanks. ) But there are Jul 2, 2025 · This method creates a secure, strong grip by effectively locking both your hands and the bar within the strap’s loops. The main difference is that padded straps include cushioning, which adds comfort and reduces strain on the wrists, making them ideal for frequent We would like to show you a description here but the site won’t allow us. Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Finding my wrists tend to bend backwards on heavy pressing movement and even squats. hook grip should not be failing you though. Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. grips. Tips please? I'm tired of being persuaded by fake reviews on Amazon. Discover the best lifting straps & grips in 2022. For reference, I was doing single-arm kneeling lat pulldowns without grips and could only do 10 before my arms gave out, but when I used the straps I easily did 12 and could've gotten Aug 12, 2024 · Discover the key differences between lifting straps and hooks to make the right choice for heavy lifts. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 A common issue with using straps is that people will often not engage their back to keep the bar close as it’s easier to make up for a forward bar path while using them. We would like to show you a description here but the site won’t allow us. However, improper lifting techniques can lead to serious injuries, particularly to the lower back. Forearm Forklift or Shoulder moving straps? Debating which type of strap to get. Apr 24, 2023 · The answer is actually dependent upon your situation and needs. Shop now for fast shipping and easy returns! I have a 17 Colorado Z71 with tow hooks on the front and a trailer hitch on the back. The band has a metal hook that hangs beneath the palm, which wraps around the bar under your fingers. Boostaro is a safe and effective way to enhance performance and vitality naturally. Anyone who has used either/both - can you share your experience, pros and cons to either or both? OR yeah go ahead and use straps, that is what I did before I found a power lifting gym. Beginners can learn how to start lifting weights by using strategies, such as doing more reps with lighter weights. Cobra Grips Pro Weight Lifting Hooks These weight lifting hooks are different than most. Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Explore a wide range of our Boostaro selection. Jul 8, 2025 · If you’re new to lifting, our 12-week full-body beginner weight lifting routine covers everything you need. Dec 28, 2023 · Learn the difference between lifting grips vs straps to improve your lifting performance and prevent injuries. , rows, shrugs, etc). Recently bought SBD Figure 8 straps. Which is best for lifting? Find out in this article. But diving into weightlifting can feel daunting for beginners, with questions swirling around proper form, equipment, and which Lifting heavy objects is a common activity in our daily lives, whether at work, in the gym, or at home. Lifting hooks are secured to your wrist with a velcro band. Non-Padded Lifting Straps Padded and non-padded lifting straps are two common types of lifting straps that enhance grip strength and support during heavy lifting by securing the barbell or dumbbell to the hands, including during pull-ups. It boosts libido, improves erection quality, and increases energy levels, all while supporting overall well-being. leather lifting straps. Differences Between Lifting Straps & Hooks The main differences between lifting straps and hooks are: Versatility Have you tried rings where your wrists/shoulders get free rotation That tends to help some people. ) If I plan to enter a powerlifting meet, is it ok to train with double overhand/lifting straps Cant stand reverse grip and couldnt get hang of hook grip. lifting grips? Is there a place for both? So I’ve had the Gymreapers Padded Lifting Straps for about 6ish weeks now and I’ve implemented them mainly into my RDLs so I can focus on overload for my hamstrings and glutes, as well as my Barbell Rows so I can focus on the back, without my grip being the limiting factor. (Front and back angles + assisted and unassisted) Equipment Hello ladies, I did a search on the sub but didn't find much results. If you are going to get something to assist with the grip then lifting straps are 20 votes, 93 comments. Boostaro Canada is a natural male sexual health supplement outlined to enhance blood flow, support testosterone, and improve overall performance for men. For deadlifts, I hook grip and don't really do high reps. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Made with non-GMO ingredients in an FDA-approved facility for safe, effective results. I have always been told to hookgrip my deadlifts. Just didnt feel as secure. Since Bryce is a world class powerlifter, I think I’m going to try Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. Jun 23, 2025 · Is your grip giving out on you? If so, check out the best lifting straps for all your needs from deadlifts to Olympic lifting. This helps someone who just started to not develop bad patterns and habits where they rely on those accessories to perform and learn the proper mind/muscle connection. This of course leads to inconsistencies, especially looking at competitions where it matters most. I prefer hooks to straps for DL; though I use a trap bar. straps are fine for work sets. If you buy something using these links I may earn a commission. Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. It is based on years of May 28, 2024 · Overview of Boostaro and Its Claims Boostaro is marketed as an all-natural alternative to ED drugs like Viagra and Cialis. Read about the types, purposes, benefits, and reasons for using barbell straps here. Wrist hooks, on the contrary, use a velcro band for the wrist but have a metal hook attached to it, which provides additional support to the bar. May 15, 2024 · Lifting weights is an incredibly effective way to achieve your goals, whether you’re looking to build muscle, increase your strength, or enhance your overall fitness. If grip strength isn't something you care about strap up all you want. Only use for third week, AMRAP lift. goodbye feeling in my thumbs. But forearm feels like you’d have more leverage and control since you’re not so locked into the strap like you are with the shoulder ones. I might try versa grips or figure 8 straps. For this reason, I don’t recommend straps for anything outside of pulls. Often I grimace in pain after a heavy set, as my hands suffer quite a lot. Padded vs. Apr 10, 2025 · Discover the differences between lifting straps and hooks in this detailed guide. The fatigue in your hands from the beating they take during deadlifts can take awhile to properly recover from. Jan 13, 2023 · 1. I am looking into picking up another pair, but want to hear some opinions regarding cotton vs. There was a pretty popular thread a few months back focused on peoples' experiences with different singlets, so I figured why not do the same for wrist wraps. Nothing fancy but they work. Moved to straps at 160k in order to keep progessing with the lift vs letting my hand strength keep me back. Find out how, when and what to use them for to get the most benefit. Do continue working on hand strength though by doing captains or crunch and farmers walk Apr 26, 2024 · Weight training is an excellent way to build muscle mass and tone your body. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… Weight lifting hooks Does anyone use weight lifting hooks when the work out? Not for extremely heavy weights but to give their hands some relief. By taking the strain off your hands and wrists, they can help you lift more weight and perform more reps. Anyone with personal Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Straps or hooks? I'm starting to have some issues with my pinky in general (tendon is getting inflamed) and I think and I think I need to stop stressing it when deadlifting. None Hey guys, I'm 170 lbs, been deadlifting for almost a year now, just started hitting 270 on my deadlifts, and I'm doing Starting Strength. Straps, hooks, w/e don’t really matter too much for your day to day personal fitness. Also, if you are going to buy something, consider getting the elbow bands that squeeze the area. Anyone use hooks or straps and could recommend any? Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. For example, I only use straps for heavy dumbbell rows and shrugs A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Boostaro is a dietary supplement designed to help men enhance strength, vigor, and vitality supporting overall performance and well-being. Jun 12, 2025 · Boostaro is a natural supplement designed to boost men's sexual health, stamina, and energy with safe, research-backed ingredients. For straps, all my reading points me towards recovery straps that have looped ends to attach to the clevis, and not to have metal hooks on the straps so they don't risk flying off and injuring someone. He says he prefers them to straps, so now I want to check them out :D curious to see if anyone has used these before, what brand, and what are your thoughts on them vs straps? Currently I use apt's straps and like them a lot (as far Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. Continue to go double overhand and use straps or hook grip when you can't and I guarantee your grip strength will not only improve at the same rate it would have without straps, but even more so most likely. I am definitely more climbing focused but I want to continue doing my strength back workouts etc. Work on your grip strength, used a mixed grip, and if you can, chalk. I use my hands all day at work and I find that it limits how much I can lift or how many pull ups I can do. I was thinking about getting a pair of these hook straps. I've tried traditional straps, but given the tight cavity inside of the dumbbell and the fact that they can't roll, it's not really possible to get them cinched tight. There is an interior foam pad so your wrists don’t come in contact with the Ratchet straps that don't make me want to kill myself? Every ratchet strap I've used jams, is fiddly to operate, cuts my hands, and generally sucks. Both straps and wraps aid in your performance and protect you from potential injury. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won't give you these Oct 12, 2021 · Strength training is a great way to exercise efficiently while preventing injury. I’m going to go over the pros and cons of both gym chalk and lifting straps and examine which has an advantage depending upon where you’re working out and what you’re working out for. Personally I strap up, mainly because I find my 'over' hand on mixed grip seems to swing away from my body and hook grip Yeah I can hook grip about 3 plates but after that. I'm wondering if anybody has a recommendation for a more durable option. My coach says that accessories like belt and straps shouldn't be used in the first 6 months of lifting. Learn when to use each, their pros and cons, and which is better for your training routine. The problem with them is that they take a while to set up. In addition to adjusting the straps higher up, as another commenter mentioned, be sure to train your raw grip strength up as you progress with the lighter and medium weights, so that over time it improves. ) If I choose to use hook grip for the heavy sets, should I also be doing all of my warm up sets with hook grips as well? I’ve only been using the hook grip on my heaviest sets so far. This style looks like it'd do the same thing but setup would take seconds. and my federation allows thumb tape for competition so no reason not to use it. May 8, 2023 · Should you use figure 8 starps or normal straps on your Strongman training sessions? Short answer is that you should use both! Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. Nov 27, 2022 · Lifting straps vs. Shoulder seems like it will be easier to move stuff. Sep 12, 2024 · Lifting weights has a ton of benefits, from weight loss and muscle gains to greater strength and improved stamina. Does anyone have experience or advice on straps or hooks (for instance as used in powerlifting) to hold onto the handlebar during rows and lessen the needed grip strength? A quick search on the interwebs tells me it isn't common, but surely there's more people who would want to row with hand injuries or the like. Gymreapers Lifting Wrist Straps for Weightlifting, Bodybuilding 2. It contains ingredients like L-citrulline, Pinus pinaster and vitamin C.
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